Not to sound cliché but what did you want to be when you were growing up? Most articles will tell you at this point that you probably...

Truth: Macaroni and cheese is my all time favorite food. Truth: Some days I don’t drink nearly enough water. Truth: I don’t work out...

- Practice regular sleep rhythms—go to bed and wake up at the same time each day - No TV in the bedroom (try to keep all technology in a...